CLASSES
YOUTH KICKBOXING
Youth Kickboxing introduces kids aged 6 and over to the fundamentals of kickboxing in a fun and engaging environment. The classes focus on teaching proper striking techniques, footwork, and self-defense skills while promoting physical fitness, discipline, and confidence. Participants benefit from improved coordination, cardiovascular health, and a boost in self-esteem, all while learning in a supportive and safe atmosphere.
YOUTH BOXING
Youth Boxing is tailored for kids aged 6 and over, providing a structured introduction to the sport of boxing. These classes emphasize the basics of punching, footwork, and defensive movements while fostering discipline, respect, and mental toughness. Benefits include enhanced physical fitness, improved hand-eye coordination, and increased confidence, all within a positive and encouraging training environment.
YOUTH Brazilian jiu-jitsu
Youth Brazilian Jiu-Jitsu offers kids aged 6 and over the chance to learn the art of Brazilian Jiu-Jitsu in a safe and structured setting. Classes focus on grappling techniques, submissions, and self-defense, while building self-discipline, problem-solving skills, and confidence. Participants gain physical strength, mental resilience, and the ability to protect themselves, all in a supportive environment that encourages growth.
Kickboxing
Kickboxing at Bendigo Fight Centre teaches the dynamic art of kickboxing, combining powerful striking techniques with full-body conditioning. Classes are designed to enhance physical fitness, boost self-discipline, and build mental resilience. Participants benefit from improved cardiovascular health, increased strength and flexibility, and enhanced self-confidence, all while mastering effective self-defense skills in a high-energy environment.
Boxing
Boxing classes at Bendigo Fight Centre focus on the fundamentals of boxing, including precise punching, footwork, and defensive strategies. The training is designed to improve physical fitness, build mental focus, and develop self-discipline. Participants gain increased cardiovascular endurance, better hand-eye coordination, and enhanced self-confidence, all while learning the art of boxing in a supportive and motivating setting.
Muay THai
Muay Thai at Bendigo Fight Centre teaches the powerful art of Muay Thai, known as the “Art of Eight Limbs.” Classes focus on striking techniques using fists, elbows, knees, and shins, combined with clinching techniques. Participants benefit from improved strength, flexibility, and mental toughness, as well as learning practical self-defense skills. The training environment is supportive, helping you push your limits and achieve personal growth.
Brazilian jiu-jitsu
Brazilian Jiu-Jitsu classes at Bendigo Fight Centre focus on the intricate techniques of grappling, submissions, and ground control. The training is designed to build physical fitness, mental acuity, and self-discipline. Participants benefit from increased strength, flexibility, and problem-solving skills, as well as learning effective self-defense techniques. The supportive training environment ensures you grow both on and off the mat.
Fight Team Training
Fight Team Training at Bendigo Fight Centre is designed for those serious about taking their skills to the next level, with a focus on intense sparring and advanced techniques. This class emphasizes practical application through live sparring sessions, honing your ability to perform under pressure while refining your striking, grappling, and overall fight strategy.
Participants benefit from increased physical endurance, sharpened reflexes, and heightened mental toughness, all within a competitive yet supportive team environment. Whether you’re preparing for competition or looking to challenge yourself, this class will push you to reach your full potential.
Mixed Martial Arts (MMA)
At Bendigo Fight Centre, our MMA (Mixed Martial Arts) program provides dynamic and inclusive training for adults and kids aged 6 and up. Blending techniques from Brazilian Jiu-Jitsu, Muay Thai, Boxing, and more, our classes are perfect for those wanting to master multiple disciplines. Whether your goal is to compete or simply enhance your fitness, our skilled instructors will help you refine your striking, grappling, and overall conditioning in a supportive environment.
Wrestling
Wrestling Team Training at Bendigo Fight Centre is designed for those dedicated to mastering grappling and taking their wrestling skills to a competitive level. This class emphasizes practical application through live sparring and intense drilling, refining your grappling technique, positioning, and control on the mat.
Participants benefit from increased physical strength, agility, and heightened mental resilience, all within a challenging yet supportive team environment. Whether your goal is to compete or simply build your skills, this class will help you push your limits.
